Roe Valley

Address

Roe Valley Leisure Centre
9 Greystone Road
Limavady
BT49 0ND

Email

info@rvlc.co.uk

Tel: 028 7776 4009
Fax: 028 7776 7947
Text: 028 7776 7495


Centre Classes

Different Strokes Swimming - Session

Different Strokes Swimming - Session

At Different Strokes Swimming Club we aim to cater for all levels of swimmer, whether you want to swim widths, lengths or come for the social side with friends or to meet new ones.

Our instructors will be on hand to assist and help you, where needed, and to guide and improve your swimming.

We will be able to assist you within the following criteria below and this will help you improve your stroke meaning better technique distance and less effort.

Tea/Coffee will be provided afterwards giving you the opportunity to socialise with your new swimming buddies.

An example of a 45 minute session includes:

  • Warm up – this may be walking widths aqua jogging or swimming widths / lengths at a slow / steady pace or simply blowing bubbles getting used to the water.
  • Help to improve your technique through the various strokes using floats Swim forward 5 metres using basic front crawl or breaststroke type leg action, showing the ability to regain feet.
  • Push and glide on the front to the wall or push and glide on the back from the wall.
  • Teach you how to tread water / submerge under the water etc
    Once we have taught you the basics and progressed you throughout the weeks we can then set goals and aims for you to achieve.

Classes Membership card holders can also avail of these sessions.

30 for non-members and 25 for Lifestyle Members, this monthly membership card gets you unlimited use of a range of our fitness sessions, not just for this class.

PLEASE NOTE NEW MONDAY TIME FOR 2014

Mondays10:30am-11:15pm
Fridays10:00am-10:45am

 

Price: 3.00 per session

Times: Various - see above

Contact: Reception

Email: info@rvlc.co.uk

Telephone: (028) 777 64009

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