Roe Valley Leisure Centre
9 Greystone Road
Tel: 028 7776 4009
Fax: 028 7776 7947
Text: 028 7776 7495
Tai chi chuan is generally classified as a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles.
Since the first widespread promotion of tai chi's health benefits in the early twentieth century, it has developed a worldwide following among people with little or no interest in martial training, for its benefit to health and health maintenance. Medical studies of tai chi support its effectiveness as an alternative exercise and a form of martial arts therapy.
Focusing the mind solely on the movements of the form purportedly helps to bring about a state of mental calm and clarity.
Class followed by refreshments.
Classes Membership card holders can also avail of these sessions.
£30 for non-members and £25 for Lifestyle Members, this monthly membership card gets you unlimited use of a range of our fitness sessions, not just for this class.
Price: £3.00 per session 50+
Times: Thursdays 10:30am-11:15am
Telephone: 028 777 64009