Roe Valley

Address

Roe Valley Leisure Centre
9 Greystone Road
Limavady
BT49 0ND

Email

info@rvlc.co.uk

Tel: 028 7776 4009
Fax: 028 7776 7947
Text: 028 7776 7495


Centre Classes

Kettlebells - Session

Kettlebells - Session

If you've seen the cast-iron kettlebells and can't imagine a use for them beyond doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50%.

Kettlebells class works stabilizer muscles harder because their weight isn't evenly distributed. Add definition to your shoulders and back; tone your butt, core, and arms. And dont forget, this class is not just for girls! Some come on the boys, once you've tried it you wont look back!

 

Wednesdays7:00-7:45pm
Thursdays7:00-7:45pm
Saturdays (Beginners)10:00-10:45am
Saturdays11:00-11:45am


Classes Membership card holders can also avail of these sessions.

30 for non-members and 25 for Lifestyle Members, this monthly membership card gets you unlimited use of a range of our fitness sessions, not just for Kettlebells but also for other sessions like Cardio Dance, Spinning, Masters Swimming & Total Body Workout.


 

 

Price: 4.00 per session, 3.00 members. Concession Card Option

Times: See above

Contact: Reception

Email: info@rvlc.co.uk

Telephone: 028 777 64009

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