Address
Roe Valley Leisure Centre
9 Greystone Road
Limavady
BT49 0ND
Tel: 028 7776 4009
Fax: 028 7776 7947
Text: 028 7776 7495
Centre Classes
Kettlebells - Session
If you've seen the cast-iron kettlebells and can't imagine a use for them beyond doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50%.
Kettlebells class works stabilizer muscles harder because their weight isn't evenly distributed. Add definition to your shoulders and back; tone your butt, core, and arms. And dont forget, this class is not just for girls! Some come on the boys, once you've tried it you wont look back!
| Wednesdays | 7:00-7:45pm |
| Thursdays | 6:00-6:45pm |
| Saturdays (Introduction) | 10:00-10:45am |
| Saturdays | 11:00-11:45am |
Concession card holders can also avail of these sessions.
If you've not got your card yet why not buy one at reception now. £35 for non members gets you a 10 session card that you can use not just for Kettlebells but also for other sessions like Cardio Dance, Spinning, Masters Swimming & Total Body Workout.
Price: £4.00 per session, £3.00 members. Concession Card Option
Times: See above
Contact: Reception
Email: info@rvlc.co.uk
Telephone: 028 777 64009
