Different Strokes Swimming

 

At Different Strokes Swimming Club we aim to cater for all levels of swimmer, whether you want to swim widths, lengths or come for the social side with friends or to meet new ones.

Our instructors will be on hand to assist and help you, where needed, and to guide and improve your swimming.

We will be able to assist you within the following criteria below and this will help you improve your stroke meaning better technique distance and less effort.

Tea/Coffee will be provided afterwards giving you the opportunity to socialise with your new swimming buddies.

An example of a 45 minute session includes:

 

  • Warm up – this may be walking widths aqua jogging or swimming widths / lengths at a slow / steady pace or simply blowing bubbles getting used to the water.

  • Help to improve your technique through the various strokes using floats Swim forward 5 metres using basic front crawl or breaststroke type leg action, showing the ability to regain feet.

  • Push and glide on the front to the wall or push and glide on the back from the wall.

  • Teach you how to tread water / submerge under the water etc

 

Once we have taught you the basics and progressed you throughout the weeks we can then set goals and aims for you to achieve.

 

Mondays              10:30am - 11:15am

Fridays                 10:00am - 10:45am

 

Classes Membership card holders can also avail of these sessions - ask at reception for more info.

 

Price: £3.00 per session

TEL.

028 777 64009

ADDRESS

Roe Valley Leisure Centre

9 Greystone Road

Limavady

BT49 0ND

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