HiiT

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. T

he idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio.

 

Mondays                1:00pm

Wednesdays          1:00pm

Fridays                   1:00pm

 

Classes Membership card holders

can also avail of these sessions 

 

Ask at reception for more info.

 

Price: £2.50

TEL.

028 777 64009

ADDRESS

Roe Valley Leisure Centre

9 Greystone Road

Limavady

BT49 0ND

SUBSCRIBE:​​

Subscribe for Updates

CONNECT​ WITH US:​​

  • w-facebook
  • Twitter Clean
  • w-vimeo
  • w-youtube

USEFUL DOCUMENTS

© 2017 Roe Valley Leisure Centre