If you've seen the cast-iron kettlebells and can't imagine a use for them beyond doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50%.
Kettlebells class works stabilizer muscles harder because their weight isn't evenly distributed. Add definition to your shoulders and back; tone your butt, core, and arms. And dont forget, this class is not just for girls! Some come on the boys, once you've tried it you wont look back!
Classes Membership card holders can also avail of these sessions - ask at reception for more info.
Price: £4.00 per session, £3.00 members.