Kettlebells

 

If you've seen the cast-iron kettlebells and can't imagine a use for them beyond doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50%.

Kettlebells class works stabilizer muscles harder because their weight isn't evenly distributed. Add definition to your shoulders and back; tone your butt, core, and arms. And dont forget, this class is not just for girls! Some come on the boys, once you've tried it you wont look back!

 

Tuesdays 7:00-7:45pm

Thursdays 7:00-7:45pm

Saturdays 10:00-10:45am


Classes Membership card holders can also avail of these sessions - ask at reception for more info.

 

Price: £4.00 per session, £3.00 members.

TEL.

028 777 64009

ADDRESS

Roe Valley Leisure Centre

9 Greystone Road

Limavady

BT49 0ND

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