Swim Fit

 

Swim fit is a class designed for adults who are looking to improve their stroke and build their fitness through the sport of swimming. The session is structured with a warm-up, drill set, main set, sprint set, kick set and cool down within the hour.

You do not have to be an olympic swimmer to take part as we have 3 lanes , slow,  medium and fast to suit all abilities, all we ask is that you can swim 100m (4 lengths) non stop. This class is popular with triathletes and fitness enthusiasts looking to progress into triathlon.

 

 

Tuesdays 8:00 - 9:00pm

Thursdays 5:30 - 6:30pm

£4.00 per session

Coaches : Lee Guy, Mervyn Kelly

and Stephen Graham

Classes Membership card holders can

also avail of these sessions.

Ask at reception for more info.

 

 

TEL.

028 777 64009

ADDRESS

Roe Valley Leisure Centre

9 Greystone Road

Limavady

BT49 0ND

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